Ginseng (人参, Rénshēn)
1. Ginseng (人参, Rénshēn):
- Boosts Energy: Ginseng is famous for its ability to increase vitality and combat fatigue. It's often used by those who need an energy boost or suffer from chronic fatigue.
- Adaptogen: As an adaptogen, it helps the body cope with physical and mental stress.
Ginger (生姜, Shēngjiāng)
2. Ginger (生姜, Shēngjiāng):
- Aids Digestion: Ginger is well-known for its digestive benefits, including relieving nausea, bloating, and indigestion.
- Anti-inflammatory: It has anti-inflammatory properties that can help reduce muscle pain and soreness.
Licorice Root (甘草, Gāncǎo)
3. Licorice Root (甘草, Gāncǎo):
- Soothes Sore Throats: Licorice root is often used to relieve sore throats and coughs due to its soothing and anti-inflammatory properties.
- Immune Booster: It helps strengthen the immune system and combat infections.
Goji Berries (枸杞子, Gǒuqǐzǐ)
4. Goji Berries (枸杞子, Gǒuqǐzǐ):
- Supports Eye Health: Rich in antioxidants, goji berries are believed to improve vision and overall eye health.
- Boosts Immunity: They also enhance the immune system and provide a good source of vitamins and minerals.
Astragalus (黄芪, Huángqí)
5. Astragalus (黄芪, Huángqí):
- Strengthens Immune System: Astragalus is used to bolster the immune system and protect against colds and flu.
- Increases Energy: It is also known for boosting energy levels and helping the body resist stress.
Dang Gui (当归, Dāngguī)
6. Dang Gui (当归, Dāngguī):
- Supports Women's Health: Often called the "female ginseng," Dang Gui is used to regulate menstrual cycles and alleviate menstrual pain.
- Boosts Blood Circulation: It promotes healthy blood circulation and is often used to treat anemia.
Chinese Skullcap (黄芩, Huángqín)
7. Chinese Skullcap (黄芩, Huángqín):
- Reduces Inflammation: This herb has powerful anti-inflammatory properties, making it useful for treating conditions like arthritis.
- Supports Respiratory Health: It is also used to support respiratory health and treat infections.
Rehmannia (地黄, Dìhuáng)
8. Rehmannia (地黄, Dìhuáng):
- Nourishes Kidneys: Rehmannia is known for its ability to nourish and support kidney health.
- Adrenal Support: It helps support the adrenal glands and can aid in recovery from adrenal fatigue.
Schisandra (五味子, Wǔwèizǐ)
9. Schisandra (五味子, Wǔwèizǐ):
- Enhances Liver Function: Schisandra is used to protect the liver from damage and improve its function.
- Improves Mental Clarity: It is also believed to enhance mental clarity and cognitive function.
Bupleurum (柴胡, Cháihú)
10. Bupleurum (柴胡, Cháihú):
- Supports Liver Health: Bupleurum is used to support liver health and treat conditions related to liver imbalance.
- Reduces Stress: It helps reduce stress and is often used in formulations to calm the mind and body.