Chinese Medicine 中医

10 facts about Chinese medicine:

1. Ancient Origins: Chinese medicine has been practiced for over 2,000 years.

2. Holistic Approach: It focuses on balancing the body's energy, known as Qi (pronounced "chee").

3. Yin and Yang: It emphasizes the balance between Yin (cool, passive) and Yang (hot, active) energies in the body.

4. Five Elements: The theory includes five elements – wood, fire, earth, metal, and water – which are believed to affect health.

5. Herbal Medicine: Uses plants, roots, and minerals to create remedies.

6. Acupuncture: Involves inserting thin needles into specific points on the body to improve energy flow.

7. Diet and Exercise: Recommends specific foods and exercises like Tai Chi and Qigong to maintain health.

8. Pulse Diagnosis: Practitioners often check the pulse and tongue to diagnose health issues.

9. Preventive Focus: Aims to prevent illness rather than just treat symptoms.

10. Widely Used: It’s practiced worldwide and integrated into many modern health systems.

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